This is the butt-kicking, get some serious
results exercise you’ve been looking for.
Our 100% original classes are based on
The TeddiB Method, proven to work for 20+ yrs!
Very challenging yet lower impact with
movements designed for a women’s body as we age.
Mix and match our classes live and/or on demand
at least 3 times/wk and eat right, and you will
look and feel better than you have in years!
Click the Trailer button below to watch a full class.
Heck, clear out some space and give it a shot!