What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, core & tush).
Combined with:
Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat-down in a dark alley . . . hey, you never know.
This class is for all fitness levels and you will need a variety of hand weights from 1-8lbs, and a long medium resistance band.
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of...
The Hot Mamas spin on martial arts and self defense training.
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
