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This is the butt-kicking, get some serious results group exercise for women you’ve been looking for.
All classes are based on The TeddiB Method the time-tested strategy behind a wide variety of fun, challenging and incredibly effective classes proven to work for thousands of women.
Feel the energy of actual classes from our Denver studio - live streaming and then available in HD on demand so you can workout whenever/wherever you'd like.
Put in the work and you will look and feel better than you have in years!
Quick & Dirty: Short on time?
There are those days when all you have is 10 or 15 minutes so we’ve put together some quickies for you. These are also great if some days you just want to focus on abs, legs or whatever. Maybe on those days after an extra hard Hot Mamas class!!