Quick & Dirty: Short on time?

There are those days when all you have is 10 or 15 minutes so we’ve put together some quickies for you. These are also great if some days you just want to focus on abs, legs or whatever. Maybe on those days after an extra hard Hot Mamas class!!

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  • Sat @ 8.3a Sweatin' w Myrna (30 min) 10/8

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...

  • Sweatin’ w Myrna (30 min) 10/1

  • Sweatin' w Myrna (30 min) 9/24

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Cari (30 min) 9/17

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Myrna (30 min) 9/10

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Myrna (30 min) 9/3

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Myrna (30 min) 8/27

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
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    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...

  • Sweatin' w Myrna (30 min) 8/20

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' (30 min) w Myrna 8/13

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...

  • Sweatin' w Myrna (30 min) 8/6

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Myrna (30 min) 7/30

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Myrna (30 min) 7/23

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' w Myrna (30 min) 7/9

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' (30 min) w Myrna 7/2

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...

  • Sweatin' w Myrna (30 min) 6/25

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...

  • Sweatin' w Myrna (30 min) 6/11

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...

  • Sweatin' (30 min) w Cari 6/4

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...

  • Sweatin' (30 min) w Cari 6/2

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin w Cari 5/28 - 30 min

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...

  • Sweatin’ w Myrna (30 min) 5/21

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...

  • Sweatin' (30 min) w Cari 5/19

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...

  • Sweatin’ w Myrna 5/14

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...

  • Sweatin' (30 min) w Cari 5/12

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...

  • Sweatin' (30 min) w Myrna 5/7

    A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.

    Cardiovascular training at it’s best.

    This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...