There are those days when all you have is 10 or 15 minutes so we’ve put together some quickies for you. These are also great if some days you just want to focus on abs, legs or whatever. Maybe on those days after an extra hard Hot Mamas class!!
Tackle your tush with Teddi. This one will make your butt quiver.
Grab a mat and get down and dirty. Try not to stop! This will make you feel so strong!
Teddi focuses on obliques and gluteus medius.
Short on Time? Myrna will get your arms on point with this quickie.
Welcome to the gun show. You've got about 13 minutes to crush those arms and then you're gonna want to show them off!
