J Sam

J Sam

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J Sam
  • Weds @ 9a Sexy Sweat w J Sam 5/18

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 5/11

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Fusion w J Sams 5/9

    This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...

  • Fusion w J Sams 4/29

    This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...

  • Sexy Sweat w J Sams 4/27

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w Jenn 4/20

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor...

  • Sexy Sweat w Jenn 4/13

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat with J Sam 4/6

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w/ J Sam 3/30

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 3/23

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 3/16

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w/ J Sam 3/9

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 3/2

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sam 2/23

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Femme w J Sams 2/21

    What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.

    Femme: We will put you through the moves and drills ...

  • Sexy Sweat w J Sams 2/16

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 2/9

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sculpt w Jenn Samuel 1/22

    S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

  • Sexy Sweat w J Sams 1/26

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w Jenn Samuel 1/19

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 1/12

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sam 1/5

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 12/29

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...

  • Sexy Sweat w J Sams 12/22

    Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...