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This is the butt-kicking, get some serious results group exercise for women you’ve been looking for.
All classes are based on The TeddiB Method the time-tested strategy behind a wide variety of fun, challenging and incredibly effective classes proven to work for thousands of women.
Feel the energy of actual classes from our Denver studio - live streaming and then available in HD on demand so you can workout whenever/wherever you'd like.
Put in the work and you will look and feel better than you have in years!
Like A Virgin
The format for this class is just like our signature class, Fusion. This is just the class you will want to take to familiarize yourself with all of the programming Hot Mamas has to offer, and put together to get you in the best shape: looking amazing, feeling incredible.
Everything will be a little less intense but still challenging enough to get you on your way to taking all of the classes that Hot Mamas has to offer.
This would be the class you want to take after taking a long workout hiatus, pregnant, or after having a baby, or, you are nervous to come to the regular Fusion and want to make sure you don't die. Maybe a little hungover? We won’t judge.
This class is for all fitness levels and you’ll need a variety of weights from 1-5lbs, ankle weights, a long medium resistance band, possibly a ball and a mat.