With all the yoga styles out there, something gets lost in translation. We designed Real F'n Yoga, to be just that - Real Yoga, no bells and whistles, just old school yoga style stretching. It's the perfect compliment to our classes. And, yeah, there's some meditation too - because your brain is a muscle and she needs some work just like the rest of your body.
This class is for all fitness levels and you’ll need a mat, possibly a cushion for your knees and a block. That’s it, because it’s Real F’n Yoga!