With all the yoga styles out there, something gets lost in translation. We designed Real F'n Yoga, to be just that - Real Yoga, no bells and whistles, just old school yoga style stretching. It's the perfect compliment to our classes. And, yeah, there's some meditation too - because your brain is a muscle and she needs some work just like the rest of your body.
This class is for all fitness levels and you’ll need a mat, possibly a cushion for your knees and a block. That’s it, because it’s Real F’n Yoga!
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ba...
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
