What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, core & tush).
Combined with:
Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat- down in a dark alley . . . hey, you never know.
This class is for all fitness levels and you will need a variety of hand weights from 1-8lbs, and a long medium resistance band.
Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your ...
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of...
Our signature class combines all that we to offer in one class. Total Body work w/ cardio.
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of ...
