This is the butt-kicking, get some serious results group exercise for women you’ve been looking for.
All classes are based on The TeddiB Method the time-tested strategy behind a wide variety of fun, challenging and incredibly effective classes proven to work for thousands of women.
Feel the energy of actual classes from our Denver studio - live streaming and then available in HD on demand so you can workout whenever/wherever you'd like.
Put in the work and you will look and feel better than you have in years!
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to ...
Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your ...