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This is the butt-kicking, get some serious results group exercise for women you’ve been looking for.
All classes are based on The TeddiB Method the time-tested strategy behind a wide variety of fun, challenging and incredibly effective classes proven to work for thousands of women.
Feel the energy of actual classes from our Denver studio - live streaming and then available in HD on demand so you can workout whenever/wherever you'd like.
Put in the work and you will look and feel better than you have in years!
Real F’n Yoga
With all the yoga styles out there, something gets lost in translation. We designed Real F'n Yoga, to be just that - Real Yoga, no bells and whistles, just old school yoga style stretching. It's the perfect compliment to our classes. And, yeah, there's some meditation too - because your brain is a muscle and she needs some work just like the rest of your body.
This class is for all fitness levels and you’ll need a mat, possibly a cushion for your knees and a block. That’s it, because it’s Real F’n Yoga!