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Fusion w Teddi B 11/12

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Fusion w Teddi B 11/19

Teddi B • 48m

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  • Fusion w Teddi B 11/12

    This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...

  • Release w Teddi 10/31

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your ...

  • Stretch w Teddi B

    Different types of stretching modalities like rolling, PNF, yoga, Pilates can help you feel better and keep you from injury and help you perform better!