Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs.
Teddi focuses on obliques and gluteus medius.
Tackle your tush with Teddi. This one will make your butt quiver.
Welcome to the gun show. You've got about 13 minutes to crush those arms and then you're gonna want to show them off!
